Need Help?
Goal this year is a young age. 15 years, I will go from about £ 150 or 120. 125 £ I started recording food and this is my first entry. This does not sound like the date and the balance of calories I should date or not I should have heard about me. 1500. I am still a vegetarian and about. 5 feet 5. Food 1 banana 2 cups of honey. Oats Original Bunches cereal with a cup of some space. old Swiss organic soymilk 1 cheesestick day. 1 JIF sandwich wheat honey. PB, 14 wheat thins veggie, 1 green apple. 1 Dasani bottled water, 1 empty Quaker caramel rice cake. 1 bag of crisps veggie 1 banana 1 cup cold milk, organic food – spinach and chickpea soup. (About 2-2 1 / 2 cup) about 2 cups of water. veggie 1 / 2-cornbread dessert peanut butter 1 Fiber One chocolate bar next to. 1 and 3 chocolate almonds and cover. 3 choclate malted milk balls I will exercise my. The dance team and we practice. atleast every day after school is included. 10-15 hours per week.
Would you like vegetables more. – It is the most healthy you can. Eat! In addition to that, and to ensure that drinking more water, water. (At least 6-8 glasses per day) food records look good. Most health food journal is your dinner. – Looks good. If you want the best diet is saturated fat content in check most of what you eat. High saturated fat foods will damage than high calorie foods. (But both should avoid). Cut out. cheestick and replace it with fat-free yogurt some. In addition, more courses to eat. You will be well in your continued weight loss and improve food and to exercise every day and you. To achieve your goals. 1,500 calories is a good goal. Good luck!
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