I lose 5-10 pounds?
I am 5'5 "and. £ 110. I want to lose pounds. 5-10. I want to be in health. I already eat very healthy. And organic, but I always weight the same. I usually eight cereal in the morning, organic granola bars. small organic granola in between lunch and breakfast, green tea and chicken salad. Wrapped lunch, apple for snack foods and small meals. I could eat about 1200-1500 calories per day and will take. 5 mile day. Is there anything I should do different or not.
I will recommend to participate. sparkteens.com. They are the major food Web sites and to better shape and when you lose weight. They have tons of tools to help you and you can follow. Fitness as well as food and see how you live because you live what was too much of and what you do not get enough of. PS If you join more than 18 sparkpeople.com, differences that are known only to adult foods while others focus on young people.
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